Tag Archives: stand

iPhone Tripod and Apple Wireless Keyboard

iPhone Writing Ergonomics

iPhone Tripod and Apple Wireless KeyboardHow can you stay productive for longer and avoid repetitive strain injury while writing on your iPhone?

The answer is ergonomics: the process of designing or arranging workspaces so that they fit the people who use them (Ergonomics in Australia 2011).

Ergonomics is usually applied to full-sized computer work stations but can be just as easily applied to writing on your iPhone. When you’re sitting down to write, make sure you do the following things:

1. Sit upright in your chair. Make sure your hips are as far back as they can go and your back is against the back rest.

2. Adjust your chair until your feet are flat on the floor, and your knees are the same height as your hips.

3. Adjust or get rid of your armrests, if they’re in the way.

4. Position your keyboard close and directly in front of you. Your shoulders should be relaxed and your wrists and hands straight.

5. When you’re writing on your iPhone, it’s tempting to use a folding Bluetooth keyboard for maximum portability. But folding keyboards usually lack an ergonomic tilt, and have small, cramped keys in awkward positions. For long-term productivity and comfort, use a full-sized Bluetooth keyboard.

6. Your iPhone needs to be centred in front of you and at eye-level. If you rest it flat on the table, your neck and eyes will start to ache. Buy an inexpensive tripod stand ($5 from eBay) and you will be amazed at the difference it makes to your comfort and productivity.

7. Minimise glare by positioning your iPhone at right angles to windows. The tripod stand makes it easy to adjust your iPhone’s position.

8. Take frequent breaks. Stretch and look away from the screen every twenty to thirty minutes. Once every hour, stash your iPhone, tripod stand and keyboard in your bag and go for a five minute walk.

References

Ergonomics in Australia 2011, Victoria, Australia, viewed 11 February 2011, http://www.ergonomics.com.au.

Gorilla iPhone Stand

iPod Touch Writing

This post is a response to an email sent by a reader.

Chronically ill, she spends a lot of time on a recliner writing and surfing the web, but her 17 inch laptop is too heavy to keep on her lap.

She’s thinking about getting an iPad to write on, but she also wants to know if she’d be just as happy writing on her iPod Touch instead.

I replied:

Sorry to hear that you’re sick. Writing is such a good way to be productive when you’re too unwell to do anything else.

I think you could be just as happy with a Bluetooth Keyboard and your iPod Touch. But first, I need to check a few things with you.

How old is your iPod Touch? If it can run iOS4 you’re good to go. It means you can use all the latest word processing apps and connect to a Bluetooth keyboard too.

Do you already own a Bluetooth keyboard? (You mention “the Bluetooth keyboard” in your email, so it sounds like you’ve already got one.)

If you don’t have a Bluetooth keyboard, I recommend the Apple Wireless Keyboard. It’s cheap (only $100 or so new) and extremely comfortable and light. It works beautifully with Mac devices running iOS4 and with laptops as well. This means even if you decide not to write on your iPod Touch, the keyboard isn’t wasted. You can put your heavy laptop onto a nearby table and write on it using the feather-light Apple Wireless Keyboard on your lap.

If you want to write on your iPod Touch, I recommend starting out with a free app. The Mail app is built into the iPod Touch. Just do your writing in an email and email it to your laptop when you’re finished.

If you enjoy that, get yourself a tripod for your iPod Touch so you can write more ergonomically. This extendable tripod only costs about $6 from eBay:

iPhone Tripod Stand

Tripod stand - try searching eBay for "iPhone tripod"

It will be useful if you want to put your iPod Touch on a nearby table at eye level. You can balance it on your recliner too (I use it on my bed) but you’ll have to hold it steady each time you move.

If you want to attach your iPod Touch to your recliner, you might want to try a Gorilla-style tripod such as this one:

Gorilla iPhone Stand

Gorilla iPhone stand - try searching eBay for "Gorilla iPhone stand"

The flexible legs can wrap around the arms of your recliner and hold your iPod Touch steady.

The next step in iPod Touch writing would be purchasing the TextExpander app for autocorrection as you type. You could also buy a word processing app. There are hundreds available. I recommend My Writing Spot or Notebooks if you don’t use formatting such as italics or bolding in your writing. If you use formatting, Doc2 is an inexpensive, but fully featured app.

So there you are. I hope that answered your questions. If you have any more, please don’t hesitate to ask.

Regards,

Charl

charl@iphonewriting.com

http://www.iphonewriting.com/

Twitter: iPhoneWriting